Meditation in a good way to energise yourself & bring positivity & bliss to your day to day life.
With todays lifestyle & work culture & even competition in education institutes almost every individual is facing stress issues.
Meditation is a powerful tool to get rid of all the negativity, it also helps recharge your body mind and soul, it helps us boost clarity & increase awareness about ones well being.
Having a dedicated space for meditation in your home or work space will give you a quite peaceful n easy to focus area so that you can practice without getting distracted.
Basic criteria to create a meditation space is that it should be low traffic area, quite peaceful & comfortable.
Make it clutter free by removing unwanted items, create a space which will give you sense of joy a space which will excite you to visit it day after day to deepen your practice.